Do this yoga-based leg workout and test your strength and balance!
-Start in a high lunge with your right leg forward. Bend and straighten that leg (10x)
-In a high lunge position drop that back knee down to the ground and then bring it back up (10x)
-Step your feet together and sit back into chair pose. Come back to standing (10x)
-On the 10th chair pose, hold it for 15 seconds!
-Come back to standing and then come into a figure 4 chair. Hold for 15 seconds!
-Extend your back leg out and bring your torso down towards the ground coming into Warrior 3. Hold for 15 seconds!
Switchies! Do all of this again on the left side.
Do this workout for a total of 5 times on each leg.