WORK OUTS WITH KRISTEN ELYSE

Workouts with video demos posted (almost) weekly.

LATEST WORKOUTS

Burn, Booty, Burn

Burn, Booty, Burn

- standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times - for a total of 5 rounds. SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS YOU’LL LOVE...

Leg Press Quickie

Leg Press Quickie

- standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times - for a total of 5 rounds. SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS YOU’LL LOVE...

Hello Shaky Arms!

Hello Shaky Arms!

-10 inchworms -10 chatarunga push ups -10 commandos -10 dolphin to forearm planks -rest Repeat 3 more times. Say hello to shaky arms SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS YOU’LL LOVE...

Take Your Healthy Lifestyle to the Next Level

Pick a collection below to zone in on a specific area you most need support with.

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