WORK OUTS WITH KRISTEN ELYSE

Workouts with video demos posted (almost) weekly.

LATEST WORKOUTS

Abs Abs Abs!

Abs Abs Abs!

Show that core who is boss with this workout for your abs! -Start in a seated position with your feet on the floor and hands behind you. As you lean backwards extend your legs out straight, then return back to the starting position. (15x) -Lift your feet and hands off...

Yoga Leg Workout!

Yoga Leg Workout!

- standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times - for a total of 5 rounds. SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS YOU’LL LOVE...

Burn, Booty, Burn

Burn, Booty, Burn

- standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times - for a total of 5 rounds. SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS YOU’LL LOVE...

Leg Press Quickie

Leg Press Quickie

- standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times - for a total of 5 rounds. SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS YOU’LL LOVE...

Take Your Healthy Lifestyle to the Next Level

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