Do 50 rounds (you read that right!) of down dog to plank, hip dips, return to down dog. Ready, set, go!

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Show that core who is boss with this workout for your abs! -Start in a seated position with your feet on the floor and hands behind you. As you lean backwards extend your legs out straight, then return back to the starting position. (15x) -Lift your feet and hands off...

KILLER Arms, Shoulders, & Core Workout

Warning: This workout is like death. But in a good way.... You have been warned. Start in a high plank. Lift your hips into down dog. Return to plank. Lower onto your forearms (optional: clasp your hands together) hold for 1 second and then raise your hips into...

Down Dog Core Workout!

No gym or equipment needed for this quickie. Go back and forth from down dog to plank 100 times- try to do this without resting! SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS YOU’LL LOVE...

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