• 10 sets of Inchworm out –> commando –> shoulder tap –> inchworm in

• Break in child’s pose

• 20 forearm plank –> dolphin pose

• Break in child’s pose

Repeat this series 4 more times for a total of 5 times!

Click here to watch the video demo!

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KILLER Arms, Shoulders, & Core Workout

Warning: This workout is like death. But in a good way.... You have been warned. Start in a high plank. Lift your hips into down dog. Return to plank. Lower onto your forearms (optional: clasp your hands together) hold for 1 second and then raise your hips into...

Hello Shaky Arms!

-10 inchworms -10 chatarunga push ups -10 commandos -10 dolphin to forearm planks -rest Repeat 3 more times. Say hello to shaky arms SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS YOU’LL LOVE...

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