The Inchworm Workout | At Home No Equipment Upper Body Workout

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• 10 sets of Inchworm out –> commando –> shoulder tap –> inchworm in

• Break in child’s pose

• 20 forearm plank –> dolphin pose

• Break in child’s pose

Repeat this series 4 more times for a total of 5 times!

Click here to watch the video demo!

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