HOW CAN I HELP YOU?

how can I help?

I WANT A WORKOUT PLAN THAT

FITS MY BUSY SCHEDULE

I NEED A LIFE COACH

IN MY BACK POCKET

I WANT TO SOMEONE TO JUST

TELL ME WHAT TO EAT

I’ll be your life coach all from the comfort of your email.

You’re overwhelmed. Maybe you aren’t where you want to be in your life, or maybe life isn’t panning out how you thought it would. Or just maybe you have what you thought you wanted but who you are today isn’t happy with this path.

​You want to be successful. You want to enjoy your life. You want balance.

​But right now stress, overwhelm, and maybe even anxiety are taking over your life and it’s hard to even figure out which way is up.

​All that you want in your life is possible. You have the ability and power to take control and start creating the life you want.

The process generally goes like this:

  • Identify a goal to work towards (this may evolve over time).
  • Look at the areas of your life that are causing you the most overwhelm.
  • Develop a solid self-care plan.
  • Learn to manage and even embrace negative emotions.
  • Learn to question thought and action patterns.
  • Obtain your goal and find more peace in your everyday life!

​I have very limited private coaching slots in any given month in order to give myself fully to you, my client.​

By signing up for my private coaching you are making the active choice to take control of your mind and your life. You can choose to stay stuck or you can choose to move forward. Whenever you’re ready to move forward, I will be here ready to love and guide you through your journey.

​I will ask tough questions. I will challenge your current belief system. I will push you to get down and dirty and take action in your own life. I will be your support and stand by you through everything.

​When you are ready to “graduate” from working with me you will feel confident, you will be in control, and best of all you will no longer be held back by your limiting beliefs. Fear and overwhelm will be conquered and you will be transformed.

I WILL CREATE YOU A CUSTOM WORKOUT PLAN DESIGNED TO FIT YOUR SCHEDULE

 

What’s included:

– 6 to 8 workouts designed around the type of equipment (if any) you have access to.

– Access to me via email ALL THE DAMN TIME. Email me with any question as they arise and I’ll get back to you within 48 hours MAX! Don’t worry about flooding my inbox, I want to hear all of the updates.

– Weekly progress check ins that have NOTHING to do with a scale. The scale is evil and makes us feel like crap even when we were feeling ourselves moments before.

– Did I mention this was all custom to you? For the cost of one in-person personal training session I got your back for a whole month, babe.

I’LL JUST TELL YOU WHAT TO EAT

 

What’s included:

– Weekly meal guide with HEALTHY recipes and grocery lists

– Meal prep style breakfasts, smoothies, and lunches (dinners can be made at an addition cost).

– Customized based on what food makes you go “yummmmm” and none of the foods that make you go “ick!”

 

JACKIE

tHIS WORKOUT PLAN WAS AMAZING!

I was not intimidated by the workouts, but they definitely were effective exercises that challenged me – meaning I started to see results quickly! The plan was flexible and was easy to squeeze into a busy schedule. I lost inches each week which indicated the workouts were making a difference and I noticed my “love handles” and double chin reducing as well as muscle gain and definition returning during this program. I would recommend Kristen’s program to anyone – whether you are trying to begin working out or just wanting to change up your routine.

KATIE

I’m very happy i started working with kristen!

 

The workouts were easy to follow and something i could see myself doing past the challenge. I felt like i was actually accomplishing something when i was at the gym and always felt good after- mentally and physically! I highly recommend someone using you for any guidance with a healthier lifestyle and fitness. 🙂

ALLISON

THIS PROGRAM GOT THE PROVERBIAL BALL ROLLING & NOW i’M LITERALLY GAINING THE MUSCLE TO KEEP PUSHING FORWARD!

I’ve been an exercise adverse, skinny but squishy girl since I left regular sports in high school.  My goal for six weeks wasn’t to lose inches or pounds, but to establish a more consistent workout routine and maybe up my basic fitness. It’s so easy to say, “I’ll just find a video on Youtube and work out from home.”  But when you start from nothing it’s even easier to say, “I’ll start tomorrow.”  Working with Kristen forced that perpetual tomorrow to become today.  Saying yes to this workout plan took one single, though impulsive (so I couldn’t talk myself out of it), baby step and I’m so glad I did.

AMANDA

KRISTEN IS A LIFE COACH WITH A HOLISTIC APPROACH WHO WILL BE YOUR GUIDE THROUGH THE DARKNESS

It was definitely an act of God that brought Kristen Elyse into my life at a critical time. I had been trying to manage a string of traumas and hardships that stripped me of support and confidence. Kristen Elyse helped to restore both of those things and was a reliable navigator as I struggled to regain control of my life. She helped to clarify the importance of now, of how to learn from the past while letting it go, and plan for the future without letting the unknown consume me. Most of all, it was that heart of gold — a friend indeed — who was willing to hold my hand and provide real compassion that renewed my belief in others and myself. She speaks from experience and is willing to push boundaries when necessary. And from a practical standpoint, flexible and accommodating in her schedule and program development!

BRIANNA

I’VE BEEN WORKING WITH KRISTEN IN VARIOUS FORMS OF EMAIL COACHING FOR THE PAST YEAR — AND IT’S ONE OF THE BEST DECISIONS I’VE EVER MADE!

I go through phases of being highly motivated and, well, a bit less motivated. In the past this has often led to feelings of guilt and depression. Working with Kristen has really helped me break through some of those points of resistance and persevere toward my goals. This is definitely NOT to say Kristen is a drill sergeant! Far from it! She is incredibly nurturing and supportive and really works with you to troubleshoot the obstacles you’re encountering. She is great at helping me appreciate my own accomplishments and recognize many of the good things in my life that I can sometimes take for granted. Beyond enjoying working with her simply because she is an amazing person, what I like most about working with Kristen is how client-centered she is. I am the one who sets the goals and am working to get there. Kristen’s approach is really about helping me get there, rather than deciding what I want for me. And that’s great! I love that I still feel like it’s my life and goals that we’re working toward and that I have an awesome support system that is helping me get there!

ANNA

kristen has been an INCREDIBLE ally to me since we started working together 2.5 years ago!

Her guidance is genuine and in-touch, she’s easy to talk to, and she’s helped me create needed space and structure in my life. I am a musician with multiple jobs, and she has helped me to prioritize and care for myself. She meets me right where I’m at, and takes my goals and my wellness seriously. She is a wonderful advocate- I definitely recommend her!”