Dec. Core 2018

Plank it Out! – Core Workout

-30 sec. extended arm plank

-drop down to your forearms

-10 knee taps (both knees tapping = 1)

-10 hip dips

-Return to extended arm plank

-10 plank to down dogs


Repeat 4 more times for a total of 5 times!

Click here to watch the video demo!




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