How to Stop Your Self-Destructive Behavior while Managing Your Anxiety

When you are anxious or overly stressed what do you do? Do you take extra care of yourself? Or do you turn to unhealthy or even self-sabotaging behaviors? For years I turned to destructive behaviors. I was in survival mode and anything that took away how uncomfortable I felt quickly was perfect. I picked fights…

5 things (that actually work) to take control of your anxiety

Anxiety is a bitch. Plain and simple. I’ve been managing my anxiety since I was 10 ish years old and I've tested out A LOT of things to help keep it in check. Not everyone wants therapy or medication (although I will say I utilize both of these tools without any regrets) which is why…

3 Ways to Feel Your Feelings (even when they feel gross)

You did it. You did all of the self-improvement work and now your life is perfect. You love your job. You love life is ideal. You have that car/home/puppy. Everything is perfect and your journey of personal development is over. Yeah right. I hate to be the bearer of truthiness, but that's never going to…

8 WAYS TO BOUNCE BACK from a grown up meltdown

We are told to "toughen up", get thicker skin, and not be so emotional. We keep our feelings shoved down until they just can't be silenced any longer, and then BAM- meltdown time. You try to keep your cool for so long, but then something happens that is the straw that breaks the emotional camel's…

Life Coach Hack: How to Have Your Best Relationship!

Is it your goal to have a better love life? Improve relationships with family or friends? If so, I’m about to blow your mind! Get ready for it… here is how you improve ANY relationship: you need to love yourself first. Now you are probably thinking one of two things: I already DO love myself!…