10 squat to kneels

10 single leg bridges (each side)

30 second wall sit

15 second figure 4 wall sit (each side)

Repeat 4 more times for a total of 5 times!

*Click the image to see the demo video!

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Plank it Out! - Core Workout -30 sec. extended arm plank -drop down to your forearms -10 knee taps (both knees tapping = 1) -10 hip dips -Return to extended arm plank -10 plank to down dogs -Rest Repeat 4 more times for a total of 5 times! Click here to watch the...

Abs Abs Abs!

Show that core who is boss with this workout for your abs! -Start in a seated position with your feet on the floor and hands behind you. As you lean backwards extend your legs out straight, then return back to the starting position. (15x) -Lift your feet and hands off...

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Warning: This workout is like death. But in a good way.... You have been warned. Start in a high plank. Lift your hips into down dog. Return to plank. Lower onto your forearms (optional: clasp your hands together) hold for 1 second and then raise your hips into...

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