Warning: This workout is like death. But in a good way…. You have been warned.

Start in a high plank. Lift your hips into down dog.

Return to plank.

Lower onto your forearms (optional: clasp your hands together) hold for 1 second and then raise your hips into dolphin pose.

Come back to high plank.

THAT’S IT!!!!! Repeat for a total of 10 times then rest in child’s pose before attempting this for a total of FIVE sets!

You. Are. Welcome.

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Do this yoga-based leg workout and test your strength and balance! -Start in a high lunge with your right leg forward. Bend and straighten that leg (10x) -In a high lunge position drop that back knee down to the ground and then bring it back up (10x) -Step your feet...

Burn, Booty, Burn

- standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times - for a total of 5 rounds. SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS YOU’LL LOVE...

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