Warning: This workout is like death. But in a good way…. You have been warned.

Start in a high plank. Lift your hips into down dog.

Return to plank.

Lower onto your forearms (optional: clasp your hands together) hold for 1 second and then raise your hips into dolphin pose.

Come back to high plank.

THAT’S IT!!!!! Repeat for a total of 10 times then rest in child’s pose before attempting this for a total of FIVE sets!

You. Are. Welcome.

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