Warning: This workout is like death. But in a good way…. You have been warned.
Start in a high plank. Lift your hips into down dog.
Return to plank.
Lower onto your forearms (optional: clasp your hands together) hold for 1 second and then raise your hips into dolphin pose.
Come back to high plank.
THAT’S IT!!!!! Repeat for a total of 10 times then rest in child’s pose before attempting this for a total of FIVE sets!
You. Are. Welcome.