-10 inchworms

-10 chatarunga push ups

-10 commandos

-10 dolphin to forearm planks

-rest Repeat 3 more times.

Say hello to shaky arms

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The Inchworm Workout | At Home No Equipment Upper Body Workout

• 10 sets of Inchworm out --> commando --> shoulder tap --> inchworm in • Break in child’s pose • 20 forearm plank --> dolphin pose • Break in child’s pose Repeat this series 4 more times for a total of 5 times! Click here to watch the video demo! SHARE THIS POST...

KILLER Arms, Shoulders, & Core Workout

Warning: This workout is like death. But in a good way.... You have been warned. Start in a high plank. Lift your hips into down dog. Return to plank. Lower onto your forearms (optional: clasp your hands together) hold for 1 second and then raise your hips into...

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