Affordable Resources I Use in Therapy

Mental health care is freaking expensive. I spend $130/session to see my psychiatrist and $15/month on prescriptions. It took me months of searching to find therapy I could afford. So many in person therapists in my area do not accept insurance and cost $150-200/session. Nope. Not possible. So I've tested out a couple of online…

3-Day Smoothie Detox (one that won’t leave you starving!)

If you’ve followed me for any amount of time you’ve seen how much of my life revolves around wellness. It has been so instrumental in helping become the person I am today, so much so that I’ve now built a career around it. I teach about 20 yoga/meditation classes a week to an amazing group…

5 Morning Hacks for a Better Mood All Day

How you start your day is going to impact how you feel for the rest of the day. A study done by Nancy Rothbard from the Wharton School at the University of Pennsylvania and Steffanie Wilk from the Fisher College of Business at Ohio State University found that those who started their morning in a positive…

I Quit Drinking for My Mental Illness

I can’t scroll through my newsfeed without seeing posts, ads, or articles on the fun people are having from getting drunk. Despite all the fun and benefits some people claim alcohol has, it is a depressant and can have some very negative impacts on people with any sort of mental illness. Yet using alcohol as…