Abs Abs Abs!

[et_pb_section bb_built=”1″ _builder_version=”3.16.1″][et_pb_row _builder_version=”3.12.2″][et_pb_column type=”4_4″][et_pb_image src=”https://kristenelysecoaching.com/wp-content/uploads/2018/11/abs.png” align=”center” _builder_version=”3.16.1″ url=”https://www.youtube.com/watch?v=UG3UBmNvJfs&list=PLV8K8ou4f6yeErkalu9RT-dLTuoOmvt_Y&index=2″ url_new_window=”on” /][et_pb_text _builder_version=”3.16.1″] Show that core who is boss with this workout for your abs! -Start in a… Read more “Abs Abs Abs!”

KILLER Arms, Shoulders, & Core Workout

[et_pb_section bb_built=”1″ _builder_version=”3.16.1″][et_pb_row _builder_version=”3.12.2″][et_pb_column type=”4_4″][et_pb_image src=”https://kristenelysecoaching.com/wp-content/uploads/2018/11/UB-0918.png” align=”center” _builder_version=”3.16.1″ url=”https://www.youtube.com/watch?v=DymaYmejGU8&list=PLV8K8ou4f6yeErkalu9RT-dLTuoOmvt_Y&index=3″ url_new_window=”on” /][et_pb_text _builder_version=”3.16.1″] Warning: This workout is like death. But in a good way…. You have been warned.… Read more “KILLER Arms, Shoulders, & Core Workout”

Warning: Your Abs will Hurt…

[et_pb_section bb_built=”1″ _builder_version=”3.16.1″][et_pb_row _builder_version=”3.12.2″][et_pb_column type=”4_4″][et_pb_image src=”https://kristenelysecoaching.com/wp-content/uploads/2018/11/warning-abs.png” align=”center” _builder_version=”3.16.1″ url=”https://www.youtube.com/watch?v=ak6qdlRuLMM&list=PLV8K8ou4f6yeErkalu9RT-dLTuoOmvt_Y&index=7″ url_new_window=”on” /][et_pb_text _builder_version=”3.16.1″] Do 50 rounds (you read that right!) of down dog to plank, hip dips, return… Read more “Warning: Your Abs will Hurt…”

Down Dog Core Workout!

[et_pb_section bb_built=”1″ _builder_version=”3.16.1″][et_pb_row _builder_version=”3.12.2″][et_pb_column type=”4_4″][et_pb_image src=”https://kristenelysecoaching.com/wp-content/uploads/2018/11/downdogcore.png” align=”center” _builder_version=”3.16.1″ url=”https://www.youtube.com/watch?v=AGux5CnOPFs&index=9&list=PLV8K8ou4f6yeErkalu9RT-dLTuoOmvt_Y” url_new_window=”on” /][et_pb_text _builder_version=”3.16.1″] No gym or equipment needed for this quickie. Go back and forth from down dog… Read more “Down Dog Core Workout!”