No Equipment Booty and Thigh Workout | At Home No Equipment Upper Body Workout

[et_pb_section bb_built=”1″ _builder_version=”3.16.1″][et_pb_row _builder_version=”3.12.2″][et_pb_column type=”4_4″][et_pb_image src=”https://kristenelysecoaching.com/wp-content/uploads/2018/11/nov.-lowerbody.png” align=”center” _builder_version=”3.16.1″ url=”https://www.youtube.com/watch?v=fPubdXksMoA” url_new_window=”on” /][et_pb_text _builder_version=”3.16.1″] 10 squat to kneels 10 single leg bridges (each side) 30 second wall sit 15… Read more “No Equipment Booty and Thigh Workout | At Home No Equipment Upper Body Workout”

Yoga Leg Workout!

[et_pb_section bb_built=”1″ _builder_version=”3.16.1″][et_pb_row _builder_version=”3.12.2″][et_pb_column type=”4_4″][et_pb_image src=”https://kristenelysecoaching.com/wp-content/uploads/2018/11/yoga-leg-workout.png” align=”center” _builder_version=”3.16.1″ url=”https://www.youtube.com/watch?v=8a_rLhJjFXQ&index=1&list=PLV8K8ou4f6yeErkalu9RT-dLTuoOmvt_Y” url_new_window=”on” /][et_pb_text _builder_version=”3.16.1″] Do this yoga-based leg workout and test your strength and balance! -Start in a high… Read more “Yoga Leg Workout!”

Burn, Booty, Burn

[et_pb_section bb_built=”1″ _builder_version=”3.16.1″][et_pb_row _builder_version=”3.12.2″][et_pb_column type=”4_4″][et_pb_image src=”https://kristenelysecoaching.com/wp-content/uploads/2018/11/bootyburn.png” align=”center” _builder_version=”3.16.1″ url=”https://www.youtube.com/watch?v=rv1xC38XxHQ&list=PLV8K8ou4f6yeErkalu9RT-dLTuoOmvt_Y&index=5″ url_new_window=”on” /][et_pb_text _builder_version=”3.16.1″] – standard leg press (both feet on) -drop the weight and do each leg individually.… Read more “Burn, Booty, Burn”