10 squat to kneels 10 single leg bridges (each side) 30 second wall sit 15 second figure 4 wall sit (each side) Repeat 4 more times for a total of 5 times! *Click the image to see the demo video! SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS...
Do this yoga-based leg workout and test your strength and balance! -Start in a high lunge with your right leg forward. Bend and straighten that leg (10x) -In a high lunge position drop that back knee down to the ground and then bring it back up (10x) -Step your feet...
– standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times – for a total of 5 rounds. SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS YOU’LL LOVE THESE No Equipment Booty...
