– standard leg press (both feet on)

-drop the weight and do each leg individually.

-take a rest then repeat 4 more times

– for a total of 5 rounds.

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Yoga Leg Workout!

Do this yoga-based leg workout and test your strength and balance! -Start in a high lunge with your right leg forward. Bend and straighten that leg (10x) -In a high lunge position drop that back knee down to the ground and then bring it back up (10x) -Step your feet...

Leg Press Quickie

- standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times - for a total of 5 rounds. SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS YOU’LL LOVE...

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