Burn, Booty, Burn

– standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times – for a total of 5 rounds. SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS YOU’LL LOVE THESE Leg Press Quickie...

Leg Press Quickie

– standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times – for a total of 5 rounds. SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS YOU’LL LOVE THESE Leg Press Quickie...

Warning: Your Abs will Hurt…

Do 50 rounds (you read that right!) of down dog to plank, hip dips, return to down dog. Ready, set, go! SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS YOU’LL LOVE THESE Down Dog Core Workout! No gym or equipment needed for this quickie. Go...

Hello Shaky Arms!

-10 inchworms -10 chatarunga push ups -10 commandos -10 dolphin to forearm planks -rest Repeat 3 more times. Say hello to shaky arms SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS YOU’LL LOVE THESE No Results Found The page you requested could...

Down Dog Core Workout!

No gym or equipment needed for this quickie. Go back and forth from down dog to plank 100 times- try to do this without resting! SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS YOU’LL LOVE THESE Down Dog Core Workout! No gym or equipment needed...