KILLER Arms, Shoulders, & Core Workout

Warning: This workout is like death. But in a good way…. You have been warned. Start in a high plank. Lift your hips into down dog. Return to plank. Lower onto your forearms (optional: clasp your hands together) hold for 1 second and then raise your hips into...

Burn, Booty, Burn

– standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times – for a total of 5 rounds. SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS YOU’LL LOVE THESE Leg Press Quickie...

Leg Press Quickie

– standard leg press (both feet on) -drop the weight and do each leg individually. -take a rest then repeat 4 more times – for a total of 5 rounds. SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS YOU’LL LOVE THESE Leg Press Quickie...

Warning: Your Abs will Hurt…

Do 50 rounds (you read that right!) of down dog to plank, hip dips, return to down dog. Ready, set, go! SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS YOU’LL LOVE THESE Warning: Your Abs will Hurt… Do 50 rounds (you read that right!) of...

Hello Shaky Arms!

-10 inchworms -10 chatarunga push ups -10 commandos -10 dolphin to forearm planks -rest Repeat 3 more times. Say hello to shaky arms SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS YOU’LL LOVE THESE No Results Found The page you requested could...