Plank it Out! – Core Workout -30 sec. extended arm plank -drop down to your forearms -10 knee taps (both knees tapping = 1) -10 hip dips -Return to extended arm plank -10 plank to down dogs -Rest Repeat 4 more times for a total of 5 times! Click here to watch...
• 10 sets of Inchworm out –> commando –> shoulder tap –> inchworm in • Break in child’s pose • 20 forearm plank –> dolphin pose • Break in child’s pose Repeat this series 4 more times for a total of 5 times! Click here to watch the video demo!...
10 squat to kneels 10 single leg bridges (each side) 30 second wall sit 15 second figure 4 wall sit (each side) Repeat 4 more times for a total of 5 times! *Click the image to see the demo video! SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS...
Show that core who is boss with this workout for your abs! -Start in a seated position with your feet on the floor and hands behind you. As you lean backwards extend your legs out straight, then return back to the starting position. (15x) -Lift your feet and hands off...
Do this yoga-based leg workout and test your strength and balance! -Start in a high lunge with your right leg forward. Bend and straighten that leg (10x) -In a high lunge position drop that back knee down to the ground and then bring it back up (10x) -Step your feet...
