The Inchworm Workout | At Home No Equipment Upper Body Workout

• 10 sets of Inchworm out –> commando –> shoulder tap –> inchworm in • Break in child’s pose • 20 forearm plank –> dolphin pose • Break in child’s pose Repeat this series 4 more times for a total of 5 times! Click here to watch the video demo!...

Abs Abs Abs!

Show that core who is boss with this workout for your abs! -Start in a seated position with your feet on the floor and hands behind you. As you lean backwards extend your legs out straight, then return back to the starting position. (15x) -Lift your feet and hands off...

Yoga Leg Workout!

Do this yoga-based leg workout and test your strength and balance! -Start in a high lunge with your right leg forward. Bend and straighten that leg (10x) -In a high lunge position drop that back knee down to the ground and then bring it back up (10x) -Step your feet...

KILLER Arms, Shoulders, & Core Workout

Warning: This workout is like death. But in a good way…. You have been warned. Start in a high plank. Lift your hips into down dog. Return to plank. Lower onto your forearms (optional: clasp your hands together) hold for 1 second and then raise your hips into...