Plank It Out!

Plank it Out! – Core Workout -30 sec. extended arm plank -drop down to your forearms -10 knee taps (both knees tapping = 1) -10 hip dips -Return to extended arm plank -10 plank to down dogs -Rest Repeat 4 more times for a total of 5 times! Click here to watch...

The Inchworm Workout | At Home No Equipment Upper Body Workout

• 10 sets of Inchworm out –> commando –> shoulder tap –> inchworm in • Break in child’s pose • 20 forearm plank –> dolphin pose • Break in child’s pose Repeat this series 4 more times for a total of 5 times! Click here to watch the video demo!...

Abs Abs Abs!

Show that core who is boss with this workout for your abs! -Start in a seated position with your feet on the floor and hands behind you. As you lean backwards extend your legs out straight, then return back to the starting position. (15x) -Lift your feet and hands off...

Yoga Leg Workout!

Do this yoga-based leg workout and test your strength and balance! -Start in a high lunge with your right leg forward. Bend and straighten that leg (10x) -In a high lunge position drop that back knee down to the ground and then bring it back up (10x) -Step your feet...