• 10 sets of Inchworm out –> commando –> shoulder tap –> inchworm in • Break in child’s pose • 20 forearm plank –> dolphin pose • Break in child’s pose Repeat this series 4 more times for a total of 5 times! Click here to watch the video demo!...
10 squat to kneels 10 single leg bridges (each side) 30 second wall sit 15 second figure 4 wall sit (each side) Repeat 4 more times for a total of 5 times! *Click the image to see the demo video! SHARE THIS POST Facebook LinkedIn Pinterest Instagram IF YOU LOVED THIS...
Show that core who is boss with this workout for your abs! -Start in a seated position with your feet on the floor and hands behind you. As you lean backwards extend your legs out straight, then return back to the starting position. (15x) -Lift your feet and hands off...
Do this yoga-based leg workout and test your strength and balance! -Start in a high lunge with your right leg forward. Bend and straighten that leg (10x) -In a high lunge position drop that back knee down to the ground and then bring it back up (10x) -Step your feet...
Warning: This workout is like death. But in a good way…. You have been warned. Start in a high plank. Lift your hips into down dog. Return to plank. Lower onto your forearms (optional: clasp your hands together) hold for 1 second and then raise your hips into...
