Show that core who is boss with this workout for your abs!

-Start in a seated position with your feet on the floor and hands behind you. As you lean backwards extend your legs out straight, then return back to the starting position. (15x)

-Lift your feet and hands off the ground coming into boat pose. Find your balance on your booty while maintaining a v-shape with your torso and legs (beginner keep hands placed on the ground, advanced straighten your legs out completely). Hold for 15 seconds!

-In the boat pose variation of your choice begin to twist from side to side. 1 rep = right and left side complete. (15x)

-Lay onto your back with your knees bent and feet on the ground. With your arms extended up come, come all the way up to a seated position. Return with control back onto your back. (15x).

-Hug your knees and give that core a little break.

Do this workout a total of 5 times and feel those abs burn!



Plank It Out!

Plank it Out! - Core Workout -30 sec. extended arm plank -drop down to your forearms -10 knee taps (both knees tapping = 1) -10 hip dips -Return to extended arm plank -10 plank to down dogs -Rest Repeat 4 more times for a total of 5 times! Click here to watch the...

KILLER Arms, Shoulders, & Core Workout

Warning: This workout is like death. But in a good way.... You have been warned. Start in a high plank. Lift your hips into down dog. Return to plank. Lower onto your forearms (optional: clasp your hands together) hold for 1 second and then raise your hips into...

Warning: Your Abs will Hurt…

Do 50 rounds (you read that right!) of down dog to plank, hip dips, return to down dog. Ready, set, go! SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS YOU’LL LOVE...

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