EMAIL LIFE COACHING
I HELP WOMEN ACTUALLY FIT WORKING OUT AND EATING HEALTHY INTO THEIR BUSY LIVES
“I’m too tired so I skip the gym which turns into not working out for 3 days and eating a whole pizza.”
“My work schedule stops me from working out and eating healthy. Do I want to spend my time outside of work working out and in my kitchen making food by myself or do I want to be social?”
“Sometimes I’ll tell myself it’s a freaking happy hour or it’s a Friday night, like “treat yo self” kind of thing. But I do that very often…”
You go through long days of sitting in your office, just sinking into your chair, wishing you could just win the lotto and have a trainer follow you around all day so you don’t have to figure out where to even start.
If you’ve ever said any of those things, then I’m your girl. While I can’t follow you around, I can help you all from the convenience of email.
I WANT A WORKOUT PLAN
THAT FITS MY BUSY SCHEDULE
I NEED A LIFE COACH
IN MY BACK POCKET
I WANT TO SOMEONE
TO JUST TELL ME WHAT TO EAT
tHIS WORKOUT PLAN WAS AMAZING!
I was not intimidated by the workouts, but they definitely were effective exercises that challenged me - meaning I started to see results quickly! The plan was flexible and was easy to squeeze into a busy schedule. I lost inches each week which indicated the workouts were making a difference and I noticed my “love handles” and double chin reducing as well as muscle gain and definition returning during this program. I would recommend Kristen’s program to anyone - whether you are trying to begin working out or just wanting to change up your routine.
I'm very happy i started working with kristen!
The workouts were easy to follow and something i could see myself doing past the challenge. I felt like i was actually accomplishing something when i was at the gym and always felt good after- mentally and physically! I highly recommend someone using you for any guidance with a healthier lifestyle and fitness. 🙂
THIS PROGRAM GOT THE PROVERBIAL BALL ROLLING & NOW i'M LITERALLY GAINING THE MUSCLE TO KEEP PUSHING FORWARD!
I've been an exercise adverse, skinny but squishy girl since I left regular sports in high school. My goal for six weeks wasn't to lose inches or pounds, but to establish a more consistent workout routine and maybe up my basic fitness. It's so easy to say, "I'll just find a video on Youtube and work out from home." But when you start from nothing it's even easier to say, "I'll start tomorrow." Working with Kristen forced that perpetual tomorrow to become today. Saying yes to this workout plan took one single, though impulsive (so I couldn't talk myself out of it), baby step and I'm so glad I did.
KRISTEN IS A LIFE COACH WITH A HOLISTIC APPROACH WHO WILL BE YOUR GUIDE THROUGH THE DARKNESS
It was definitely an act of God that brought Kristen Elyse into my life at a critical time. I had been trying to manage a string of traumas and hardships that stripped me of support and confidence. Kristen Elyse helped to restore both of those things and was a reliable navigator as I struggled to regain control of my life. She helped to clarify the importance of now, of how to learn from the past while letting it go, and plan for the future without letting the unknown consume me. Most of all, it was that heart of gold -- a friend indeed -- who was willing to hold my hand and provide real compassion that renewed my belief in others and myself. She speaks from experience and is willing to push boundaries when necessary. And from a practical standpoint, flexible and accommodating in her schedule and program development!
I'VE BEEN WORKING WITH KRISTEN IN VARIOUS FORMS OF EMAIL COACHING FOR THE PAST YEAR -- AND IT'S ONE OF THE BEST DECISIONS I'VE EVER MADE!
I go through phases of being highly motivated and, well, a bit less motivated. In the past this has often led to feelings of guilt and depression. Working with Kristen has really helped me break through some of those points of resistance and persevere toward my goals. This is definitely NOT to say Kristen is a drill sergeant! Far from it! She is incredibly nurturing and supportive and really works with you to troubleshoot the obstacles you’re encountering. She is great at helping me appreciate my own accomplishments and recognize many of the good things in my life that I can sometimes take for granted. Beyond enjoying working with her simply because she is an amazing person, what I like most about working with Kristen is how client-centered she is. I am the one who sets the goals and am working to get there. Kristen’s approach is really about helping me get there, rather than deciding what I want for me. And that’s great! I love that I still feel like it’s my life and goals that we’re working toward and that I have an awesome support system that is helping me get there!
kristen has been an INCREDIBLE ally to me since we started working together 2.5 years ago!
Her guidance is genuine and in-touch, she's easy to talk to, and she's helped me create needed space and structure in my life. I am a musician with multiple jobs, and she has helped me to prioritize and care for myself. She meets me right where I'm at, and takes my goals and my wellness seriously. She is a wonderful advocate- I definitely recommend her!"
LATEST WORKOUT VIDEOS
Plank it Out! - Core Workout -30 sec. extended arm plank -drop down to your forearms -10 knee taps (both knees tapping = 1) -10 hip dips -Return to extended arm plank -10 plank to down dogs -Rest Repeat 4 more times for a total of 5 times! Click here to watch the...
• 10 sets of Inchworm out --> commando --> shoulder tap --> inchworm in • Break in child’s pose • 20 forearm plank --> dolphin pose • Break in child’s pose Repeat this series 4 more times for a total of 5 times! Click here to watch the video demo! SHARE THIS POST...
10 squat to kneels 10 single leg bridges (each side) 30 second wall sit 15 second figure 4 wall sit (each side) Repeat 4 more times for a total of 5 times! *Click the image to see the demo video! SHARE THIS POST facebooklinkedinpinterestinstagram IF YOU LOVED THIS...
Show that core who is boss with this workout for your abs! -Start in a seated position with your feet on the floor and hands behind you. As you lean backwards extend your legs out straight, then return back to the starting position. (15x) -Lift your feet and hands off...
Do this yoga-based leg workout and test your strength and balance! -Start in a high lunge with your right leg forward. Bend and straighten that leg (10x) -In a high lunge position drop that back knee down to the ground and then bring it back up (10x) -Step your feet...