I’ve had quite the sweet tooth lately. Not sure why, but especially today I NEEDED some sweet treat! But before I get to my peanut butter, protein mug cake: it’s time to announce the Curly Sedge Creative infinity scarf giveaway winner!!!! Drumroll……. Meag Stiver!!!! Shannon will reach out to you shortly about your custom order!! And as promised, all other entries will receive an exclusive discount code for all of the Curly Sedge Creative products!
Okay: mug cake! I needed protein and fat, so here is the dense, cake-like creation I made today!
What you need:
- 1 tbsp peanut butter
- 1 scoop protein powder (I used optimum nutrition French vanilla whey)
- 1 large egg
What you do:
Stir that thick mixture and microwave for a minute.
Super easy AND macro friendly!
Macros: 275 calories; 34g protein, 6g carbs, 14g fat